Sanjeevini Wellness Center healing the world one life at a time
"Health and Fitness"
"Our Fitness Program"
Achieve your fitness goals in our modern Fitness Center, designed to support strength, endurance, flexibility, and overall well-being. Equipped with state-of-the-art cardio and strength-training equipment, the center provides a comfortable and motivating environment for guests of all fitness levels.
Enhance your wellness journey with our *Yoga* and *Tai Chi* training sessions, led by experienced instructors. Yoga helps improve flexibility, strength, posture, and mindfulness, while Tai Chi promotes balance, coordination, relaxation, and inner harmony through gentle, flowing movements. These practices complement regular fitness training and contribute to both physical and mental well-being.
Whether you prefer an energizing workout, guided exercise sessions, or a personalized fitness plan, our experienced trainers are available to help you make the most of your wellness journey.
Features
- Modern cardio and strength-training equipment
- Functional training and free weights
- Personalized fitness assessments
- One-on-one personal training
- Yoga sessions for flexibility, balance, and mindfulness
- Tai Chi training for relaxation, coordination, and holistic wellness
- Group fitness classes (subject to schedule)
- Stretching and mobility area
- Clean, spacious, and air-conditioned workout environment
"Our Mission"
Our Fitness Center complements the wellness therapies and holistic programs offered at the wellness centre, helping you build strength, improve mobility, reduce stress, and achieve a balanced, healthy lifestyle.
Transform Your Mind, Body & Spirit.
Discover the perfect balance of health, strength, and inner peace through our expert-led Yoga and Tai Chi programs. At SANJEEVINI HOLISTIC WELLNESS CENTRE, we believe true wellness begins with harmony between the body, mind, and breath. Our holistic approach combines ancient practices with modern wellness principles to help you achieve a healthier, more balanced lifestyle.
Whether you’re a beginner or an experienced practitioner, our certified instructors provide personalized guidance in a supportive and inspiring environment.
Our Mission
To empower individuals to achieve lifelong health and well-being through authentic Yoga and Tai Chi practices that promote physical fitness, mental clarity, emotional resilience, and inner peace.
Yoga
Yoga Training Which improves flexibility, strength, posture, and mindfulness with a variety of yoga styles.
Type of Yogo we teach
- Hatha Yoga
- Ashtanga Yoga
- Chair Yoga for Seniors
- Prenatal & Postnatal Yoga
- Meditation & Pranayama
Tai Chi
Tai Chi Training :
Experience the gentle art of movement that enhances balance, coordination, and relaxation.
Our Tai Chi programs help:
- Improve balance and flexibility
- Reduce stress and anxiety
- Enhance concentration and mental focus
- Increase mobility and joint function
- Promote healthy aging
- Suitable for all age groups.
Â
Corporate Wellness Programs
Promote a healthier and more productive workplace with customized wellness solutions, including:
- Workplace Yoga
- Tai Chi for Stress Management
- Mindfulness Sessions
- Executive Wellness Programs
- Employee Health Workshops
- Personal Wellness CoachingÂ
- Receive one-on-one guidance tailored to your health goals.
Personal Wellness Programs
Our personalized programs include:
- Fitness Assessment
- Lifestyle Coaching
- Stress Management
- Weight Management
- Posture Correction
- Meditation TrainingÂ
Healthy Living Plans
- Why Choose Us?
- Certified and experienced instructors
- Personalized training programs
- Peaceful and welcoming environment
- Programs for all ages and fitness levels
- Focus on physical, mental, and emotional well-being
- Flexible class schedules
- Individual and group sessions
- Corporate and hotel wellness programs available
Our Physical Trainer
Â
Â
Dr Alex George Thiruvinal , BHMS
Dr. Alex George Thiruvinal, CPT (NASM) is a highly accomplished Physical Trainer and qualified Homoeopath who brings together the science of performance training and the wisdom of holistic healing. As a Certified Personal Trainer (CPT) from the National Academy of Sports Medicine (NASM), he applies evidence-based training principles to help clients achieve measurable, sustainable results.
Dr. Alex specializes in strength and conditioning, weight management, functional training, corrective exercise, mobility enhancement, and injury prevention. His NASM-backed approach ensures that every program is scientifically structured, goal-oriented, and tailored to individual body mechanics and fitness levels.
What sets him apart is his integrated approach to wellness. By addressing the root causes of health concerns, he promotes long-term wellness rather than temporary results.
Dr. Alex George Thiruvinal is a dedicated Yoga Trainer and qualified Homoeopath who blends the ancient wisdom of yoga with the principles of natural healing to create a truly holistic path to wellness. Having successfully completed his Teacher’s Training Course (TTC) at the renowned Sivananda Ashram, he follows the authentic Sivananda tradition that emphasizes balance of body, mind, and spirit.
Rooted in classical Hatha Yoga, his sessions incorporate asanas (postures), pranayama (breathing techniques), relaxation, meditation, and yogic philosophy—designed to enhance flexibility, strength, mental clarity, and inner peace. His training approach is structured yet compassionate, making yoga accessible and beneficial for beginners, experienced practitioners, and those seeking therapeutic support.
What distinguishes Dr. Alex is his integrative approach. As a homoeopath, he understands the body’s natural healing mechanisms and works to address health concerns at their root. By combining personalized yoga practices with holistic health guidance, he supports improved immunity, stress management, hormonal balance, and overall vitality.
With calm guidance, deep knowledge, and a genuine commitment to well-being, Dr. Alex George Thiruvinal empowers individuals to cultivate strength, harmony, and lasting health—naturally and sustainably.
Online Consultation
Online consultation is also available on the above platforms once you make a booking on the contact page our admin team will contact you and schedule your appointment on the preferred conferencing platform.
Opening Hours
Book an Appointment
Please contact us on the numbers below or make an appoint on our online appointment booking form below
Our location
Sanjeevini Holistic Wellness Center , Paulson Building, Little Flower Road Eranakulam, Kerala India-682033
Contact
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.